Know When You're Overweight

An international team of researchers co-led by Peter Arner of the Karolinska Institute in Sweden found that adults grow new fat cells. About 10 percent of our fat cells die each year but the bad news is that the same amount of new ones are produced annually to replace them.

One thing to note carefully is that gaining a few additional pounds does not always imply that one is getting overweight or obese.

Listed below are some crude methods people use as signs they're gaining weight.
1. Your nicely cap gets tighter.
2. The usual hole for your belt needs shifting.
3. Under wears and clothing feels tighter than usual.
4. Appear double-chin in photos and mirror.
5. You eat more than you usually do before you're satisfied.
The list goes on, but they are not reliable.

Know When You're Overweight and Control it.
Recommended method by Fitness officials is the Body Mass Index otherwise known as (BMI).

It's a measurement of body fat based on height and weight. It mostly applies for all adults except pregnant women and athletes mostly the muscular ones.
You can do the calculation of your BMI because it's as easy as ABC.

The formulae: (weight in kilogram)/(height in metres)² = BMI

The table below shows Body Mass Index ranges their health indications.
<> 40.0 - Morbidly obese: Very high health risk

For instance if you weigh 70kg and measure 1.5m, your BMI would be:BMI = (65)/(1.5 x 1.5) = 28.9 indicating you are overweight.

Now that you know the status of your weight, you can take charge


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